Firstly, we encourage you to do some exercise to keep your body moving - you are entitled to 30 minutes of exercise every day outside. The Government have suggested a run, cycle or walk is ideal. And, it is. Getting some sunshine, and much needed Vitamin D, is very good for you.
Read MoreAfter the rapid escalation of the Government’s advice around COVID-19, we have made the difficult decision to temporarily close the clinic with immediate effect.
Read MoreAt the clinic, we are working hard to keep our patients and staff safe. In line with government guidelines we are advising patients to stay home and not come to the clinic. However…
Read MoreDid you know that most adults spend more than seven hours per day sitting? And, as we get older that increases to ten hours.
When you consider our daily routines - driving, sat our desks all day - it's not surprising that our bodies start to complain.
If you are about to head off to the slopes, then these tips will help you to reduce the risk of injury or pain.
Skiing and snowboarding are commonly associated with upper body and knee injuries. But the stress and jarring action of skiing can aggravate existing back problems.
So, a New Year has started, and as usual we are bombarded with messages encouraging us to get fit and eat healthily.
We can feel under enormous pressure from the media to make radical changes, but realistically, the more pressure you put yourself under, the less likely you are to succeed.
So, December is now in full flow, and we are frantically ticking off our action lists so we can break up for Christmas with a clean slate.
Once we finish work, many of us will be visiting family and friends. But your festive spirit can be seriously dampened if you end up with back or neck pain. This month, we explore this in a little more detail.
Read MoreWith December just around the corner, many of us will be turning our attention to the Christmas decorations, amongst other pressing things!
In my 26 years of practice, I always have an increase in patients who have hurt themselves, whilst battling with the decorations. This month, I'm sharing some tips to help you avoid this pain.
Read MoreIt’s that time of year when the Autumn leaves are falling fast. And whilst they might look beautiful, we are often in a hurry to scoop them up out of the way.
No problem, but you wouldn’t believe the number of visits I have from patients who have overdone it.
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