If Skiing is Your Thing...

If you are about to head off to the slopes, then these tips will help you to reduce the risk of injury or pain.
 
Skiing and snowboarding are commonly associated with upper body and knee injuries. But the stress and jarring action of skiing can aggravate existing back problems.

What should you do?

If you can, I recommend you doing work before your skiing holiday, to strengthen your core muscles - predominantly your stomach and bottom muscles, as well as legs.

There is no doubt that some time away from the office and the chance for some fresh air is good for you. Add to that reduced hours sitting in a car, or at your desk, oh and the housework, and your body is going to be very grateful. Especially with some increased activity.

But only if you look after yourself while away. 

 
Before you get on the slopes, make sure you stretch your back, quads, hamstrings and calf muscles. Rather than lounging, bent forward over your ski poles, try doing some pelvic floor exercises, and clench and release your buttock muscles. Perfect to fill in time while waiting for the lift for your next ride up the mountain!

And, after skiing or snowboarding…

Make sure you stretch your muscles again while you are still warm. Be sure to keep those layers on - you don't want to get cold quickly, which is easy when you stop exercising.

Above all, enjoy yourself and have a great holiday.

And, should you need us? Please call us to book an appointment on 01256 466 266.