Walking on Sunshine...

So, a New Year has started, and as usual we are bombarded with messages encouraging us to get fit and eat healthily.
 
We can feel under enormous pressure from the media to make radical changes, but realistically, the more pressure you put yourself under, the less likely you are to succeed. Small steps aimed at sustainable changes are most realistic.

When it comes to nutrition, starting small can still make a big difference

Today I am not going to focus on reducing calories – there’s plenty of content online if you’re interested in that. For now, just remember to keep sugar intake to a minimum.

There has been a lot of focus recently, both in the press and medical news, about vitamin D deficiency.
 
We need vitamin D to regulate the amount of calcium and phosphate in our bodies, which is required for healthy teeth, bones and muscles.
 
Our bodies make vitamin D when we expose our skin to the sun. At this time of year, the lack of sunshine means our bodies can struggle. However, focus on the risks of skin cancer, has also meant we cover ourselves in sunscreen or stay indoors more during the Summer too.
 
It is difficult to obtain sufficient vitamin D from food alone, so you should consider taking a daily supplement containing 10 micrograms of vit D during the Autumn and Winter. This is a recommendation from the NHS: Vitamins and Minerals - Vitamin D and applies to children over five and all adults, including pregnant women and those who are breastfeeding.

And, this is my take on exercise…

I recommend you do something active to raise your heart rate and move your muscles at least twice per week. Don’t think running a marathon or a 100 mile cycle ride – you don’t need to be overly ambitious. Be realistic with what you can achieve and how much time you have to achieve it!
 
Why don’t you challenge yourself to try something new? Pilates, yoga, dancing or why not ask a friend to take a walk with you a couple of times per week?

Remember, exercise doesn’t have to be strenuous or expensive

Hippocrates said “Walking is man’s best medicine”. But I believe you should choose something you will enjoy, rather than something you feel obliged to do. That way you’re more likely to stick with it.

And, lastly, I would urge you to take it steady, build up, and don’t forget to stretch, or you will be needing a visit to the clinic in the not too distant future!

Should you need us, please call us to book an appointment on 01256 466 266.