Jan Lanaway has joined the clinic working Monday to Wednesday. She offers a range of complementary therapies including aromatherapy and reflexology treatments.
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There are a significant number of people on waiting lists, and subsequently a number of work days lost due to musculoskeletal (MSK) issues.
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As we know many of our clients are planning to go on holiday in the next few weeks we thought we would share some tips on how to protect your back when travelling.
Actually, these are handy any way, so please do check them out...
We have all heard about slipped discs, also referred to as disc bulges, herniated disc, ruptured or prolapsed discs.
But what are the discs and are they the cause of your back pain?
Everybody heals and recovers at a different rate.
We would like to share ways you can aid your recovery as well as boosting your health:
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The BCA are raising awareness of the importance of back, bone and joint health by encouraging chiropractors to set up community initiatives such as our 'Walk and Talk' initiative. We love this!
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A typical golfer will put their body through physical stress on every round. If your body isn't able to keep up with that demand it can lead to an injury.
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Isometric exercises are ones that contract the muscles without any movement of the joints they are attached to. They involve holding static positions for long periods of time.
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Sometimes where we feel pain is not necessarily where the problem is. Back pain can mimic many other conditions, so should be taken seriously to ensure it is not covering something more sinister.
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