Headaches are very complex with varying symptoms. They are usually divided into primary, the most common of which is migraine, and secondary, where they are likely to be caused by another condition.
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I know we have covered ergonomics - the science of fitting the workplace to the user's needs - before. However, recently we have been talking to a number of patients about whether a standing desk is a good option.
As we spend 8+ hours per day looking at our screens the importance of good posture at your desk is paramount.
Many of our patients visit the clinic because they are experiencing pain because of poor posture, or believe poor posture is affecting their physical appearance. By the time you experience pain, poor posture can be hard to overcome.
When we treat patients we often give them exercises to do at home plus advice on posture. Deep breathing can be part of this advice.
We are delighted to welcome our new Chiropractor - Lubina Pun.
Lubina became interested in the chiropractic profession during her final year at college. She then took a Masters in Chiropractic.
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The plantar fascia is a flat ligament connecting the heel bone to the toes, supporting the foot arch. Plantar Fasciitis occurs when there is damage to that ligament.
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Our bodies are integrated units and what might show up as one thing is often masking a problem in a different area.
Let me share an example of that...
I have spent a lot of time recently talking to patients about the importance and benefits of drinking water. During the hot weather that is probably not surprising, but just because it is getting cooler, the same advice still applies.
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When muscles are under strain for prolonged periods (either due to injury or posture) they can develop 'knotted areas', sometimes referred to as 'trigger points'. These can be very sensitive to touch and refer pain to other areas distant to the trigger point.
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To try and avoid you 'overdoing it' I want to encourage you to be smart about your gardening.
Here are my tips for minimising the effects gardening can have on your body: