Stand and Deliver

I know we have covered ergonomics - the science of fitting the workplace to the user's needs - before. However, recently we have been talking to a number of patients about whether a standing desk is a good option.

As we spend 8+ hours per day looking at our screens the importance of good posture at your desk is paramount. 

For those returning to the office or a hybrid working pattern, you may well find your employers are more switched on to recognising the importance of a good working environment - essential for a healthy workforce.

So, are Sit-Stand desks a good idea?

Yes, they can be a great tool to help with posture fatigue. Regularly changing your position during the working day is beneficial to your spine and joints. I recommend a desk that can give you the option to sit or stand, and, importantly, it is easy to transition from one to the other.

Tips while you are using a standing desk:

  • Be aware you will probably have to adjust your screen and keyboard to accommodate the different arm and head position

  • Stand on both feet equally

  • Do not lean on the desk

  • Walk away from the desk from time to time. This works really well if you are on a telephone call, rather than online, and you have wireless headphones

  • Move, move, move. This helps to change the load on the postural muscles frequently to stop them fatiguing.

Lastly, the best advice I can give to office workers is to have a break at lunchtime. Go for a walk for 10-15 minutes to clear your head, rest your eyes and drop your shoulders. You can also get a little vitamin D at the same time.

You might find this downloadable PDF of tips handy too: Ergonomics at Work

As always...

Please feel free to reach out to us for advice and treatment to suit you on 01256 466 266.

Nicky Parker