Lower back and pelvic pain is very common during pregnancy. But you don't need to suffer - we care for expectant mums throughout their pregnancy. The treatment is adjusted to cause minimal stress for you and the baby, and ensure that it is safe, but we can certainly help to relieve aches and pains.
Read MoreFrozen Shoulder, or to give it the technical name - Adhesive Capsulitis, is a common condition affecting between 2-5% of the population. The cause is unknown, but there are certainly some factors that can contribute including previous shoulder injuries and diabetes.
So, what is frozen shoulder?
Read MoreDuring the last year, people have turned to different exercises to keep themselves motivated and healthy, and deal with all of the restrictions we have been facing.
Top of the list for popularity is running. When we talk to clients they say they do it to…
Read MoreWe talked recently about being more mindful of looking after yourself when stuck at home.
This time we are sharing what you should and shouldn’t do when working from home…
Read MoreIt will come as no surprise that most of us are not moving as much as usual during lockdown. It feels like our worlds have shrunk - with those who are usually office based finding their environment has reduced to their home and the local park/streets if they are lucky.
Read MoreStrengthening your core is the perfect way to support and help your back. With this in mind, I thought I would share some of my favourite core stability exercises.
While you may not have the Christmas you would have wished for, there is still an opportunity for enjoying time with your loved ones. However, this can be a time of stress and tension, as well as throwing caution to the wind!
We share some tips…
Read MoreOne of the questions I am often asked - should I rest or move about when I have back pain. Am I making it worse?
Gone are the days when the guidance was to go to bed for a period of time!
So, what should you do?
Read MoreWhilst I am focusing this advice on lower back pain, ice and heat can be very effective as pain relief for many areas of the body. Both ice and heat are simple, inexpensive, and have very few side effects, and yet they are often overlooked as a valid treatment.
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