Now that the clocks have altered and there are less daylight hours, our ability to make vitamin D reduces.
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Balance is important throughout our lives and yet is often not appreciated.
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Sleep is one of the essential pillars of good health. Sleep enables us to thrive by giving our bodies the opportunity to grow and heal.
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The constant use of mobile phones is no longer a young person phenomenon. In the clinic we are seeing a wide range of patients coming in with neck and shoulder pain that is acerbated by poor posture.
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The diagnosis of Vitamin B12 deficiency is often missed, partly because there are a number of symptoms, and partly because it doesn't always show on a blood test.
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As proud members of the BCA we want to demonstrate the positive impact Chiropractic care can have.
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Headaches are very complex with varying symptoms. They are usually divided into primary, the most common of which is migraine, and secondary, where they are likely to be caused by another condition.
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I know we have covered ergonomics - the science of fitting the workplace to the user's needs - before. However, recently we have been talking to a number of patients about whether a standing desk is a good option.
As we spend 8+ hours per day looking at our screens the importance of good posture at your desk is paramount.
Many of our patients visit the clinic because they are experiencing pain because of poor posture, or believe poor posture is affecting their physical appearance. By the time you experience pain, poor posture can be hard to overcome.
When we treat patients we often give them exercises to do at home plus advice on posture. Deep breathing can be part of this advice.