There is often an assumption that chiropractic treatment is too forceful for elderly or more mature patients, due to the manipulation techniques.
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You may have read, or even been told by your own GP, that you need to do some exercise. Prescribing exercise has become the new medicine, and for good reason.
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It is often said that “golf is a good walk spoiled”. It is unclear who is responsible for that saying. However, as regular readers of our articles know, at Backs and Joints we always advocate a “good walk”!
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Tennis elbow is a very common complaint, and despite its name, is rarely caused by playing tennis.
Let's explore more about this very painful condition...
In recent months, many of our patients have come to us with chronic problems aggravated by poor posture and lack of exercise. We may well have given you exercises to do at home, and talked about the advantages of a blended approach to your treatment by have the occasional massage.
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Lower back and pelvic pain is very common during pregnancy. But you don't need to suffer - we care for expectant mums throughout their pregnancy. The treatment is adjusted to cause minimal stress for you and the baby, and ensure that it is safe, but we can certainly help to relieve aches and pains.
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Frozen Shoulder, or to give it the technical name - Adhesive Capsulitis, is a common condition affecting between 2-5% of the population. The cause is unknown, but there are certainly some factors that can contribute including previous shoulder injuries and diabetes.
So, what is frozen shoulder?
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During the last year, people have turned to different exercises to keep themselves motivated and healthy, and deal with all of the restrictions we have been facing.
Top of the list for popularity is running. When we talk to clients they say they do it to…
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We talked recently about being more mindful of looking after yourself when stuck at home.
This time we are sharing what you should and shouldn’t do when working from home…
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