Keep Walking...
Did you know that May is National Walking Month?
The original concept was conceived to encourage everybody to reduce time in their cars, and walk to work or school instead. Whilst that may not be possible at the moment, now, more than ever, most of us are appreciating the joys of walking.
Suddenly walking has become our "go to" activity - giving us our one outing a day. And it's as beneficial for our minds as it is our bodies.
How walking can help you
Walking at a reasonable pace and swinging your arms will raise your heart beat and keep your limbs flexible
Great for healthy bones - weight bearing exercise works well for decreasing the risk or progression of osteoporosis
Supports the maintenance of general spinal health and good muscle tone
Mental health - time to yourself, away from your home, which is important in the current situation. It also allows you the chance to see other people, while social distancing, even if you don't talk to them, it is known to have benefits for your mental well being.
Fresh air and Vitamin D - both important for your ongoing health and wellness
Build up your distance gradually, especially if you are not used to doing much walking. For maximum benefit, walk at least three to four times per week, for at least 30-40 minutes.
As we become more restless, and potentially less tolerant with isolation, walking is a good way to shake off some tension.
If you'd like to learn more, I have talked before about Shane O'Mara. His book 'In Praise of Walking' is available in written format or audio. Or you could try this podcast, maybe on one of your walks! Feel Better Live More - podcast.
We hope this helps you to stay safe and well in the current climate.Remember that we are available by phone if you need any specific advice or help - 01256 466 266 or email - vera@backsandjoints.co.uk.